Learn how to live longer and healthier simply by watching two Netflix shows over this weekend
Did you ever wonder why in some places most people live over a 100 years? Recent longevity studies have shown that diet, exercise, community and purpose are the four major factors. Longevity is a byproduct of the right environment and the value is unlocked in the intersection of all four. And the earlier you start, the more years you can add to your life expectancy.
Luckily, you don’t need to spend decades researching habits of centenarians. You can simply watch two shows to learn all the secrets.
These series consist of two episodes where you will travel to Greece, Japan, Costa Rica, Italy, Singapore and Loma Linda with Dan Buettner and National Geographic who spent decades researching what centenarians do differently to live over a 100 years.
You will learn how they move, how they spend their time and what they eat, of course. In those areas people follow a predominantly plant-based diet and eat ½ cup of beans a day, which can add approximately 4 years to your life expectancy. Surprisingly, many of them drink coffee and even wine:)
Embark on a scientific experiment with a group of identical twins who change their diet for eight weeks and explore how it impacts their body. One twin follows a plant-based diet, while another one a healthy omnivorous diet. The results are astonishing and stretch far beyond what you expect.
Enjoy the series and see you when you are a hundred!