Dr. Axe
Dr. Axe Articles
Tips for Working Out in the Heat Safely (Plus Its Benefits)
When nicer weather returns, it’s exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to…
12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Time is precious. That’s why making the most of every sweat session — and avoiding common workout mistakes — is key.…
Does Golf Count as Exercise? The Answer May Surprise You!
Does golf count as exercise? Considering the leisurely pace at which the sport is commonly played, it’s a question many…
20 Exercise Hacks to Sneak More Fitness Into Your Day
Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then…
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
As the holiday season approaches, many people who exercise outdoors struggle with working out in the cold, but they don’t…
Health Benefits of Pickleball, Plus How to Play
In the U.S. alone, there are now almost 5 million pickleball players, many of whom are over the age of…
Muscle Recovery Do’s and Don’ts for Optimal Fitness
Whether you’re trying to burn fat or gain muscle, what you do in terms of exercise, diet and the time…