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Dr. Gabrielle Lyon
Dr. Gabrielle Lyon Articles
The Ultimate Diet Coaching App: Why I Recommend Carbon
Navigating the world of nutrition and fitness apps can feel daunting. With countless options promising results, how do you decide…
Growth Requires the Willingness to Unlearn
Once you think you know everything, you have entered dangerous territory. The more advanced the expert, the more likely they…
Why Are We Demonizing Foods?
We live in a world of extremes.⠀⠀Mondays carbs are bad for you. Remove all carbs, or you will instantly turn…
The Truth About Collagen
Collagen peptides are unique as their amino acid composition is made up largely of glycine, proline, arginine, hydroxylysine, and hydroxyproline.…
175 Pounds is the New 130 Pounds
175 𝓲𝓼 𝓽𝓱𝓮 𝓷𝓮𝔀 130⠀⠀I heard this quote while attending (virtually) a medical conference on obesity- this meeting is considered…
Where Should I Start For Weight Loss?
There is a lot of confusion in the weight loss space. While there are certainly many factors as to why…