Bullet Proof
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Bullet Proof Articles
Low-Carb Grocery List
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of…
Fermented Foods for Gut Health
Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of…
9 Cabbage Recipes to Eat on the Bulletproof Diet
If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one…
Fish Oil Benefits
Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and…
Astaxanthin Benefits
Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene…
5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness
Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your…
Satiety Index
Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness…
Collagen in Coffee
If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars…
How to Clean a Coffee Maker
Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one…