I discuss how you can combat DNA damage by avoiding certain things—such as sugar, processed foods, and stress—and how you...
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Marc David explains that from the moment we’re born, food is imprinted on us as a comfort, when we cry...
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Fat is essential for health and an important staple to keep in your diet to help extend your lifespan. But...
The most important thing to remember when it comes to nutrition is to eat whole foods in their most natural...
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What does a healthy relationship look like? Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman Institute, joined...
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The first thing you can do to slow down aging is to change your diet. The hallmarks of aging are...
For more than three decades, Rick Doblin has devoted his life to studying the powerful positive effects psychedelics can have...
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