Dr Mark Hayman

Everyone always asks me what my diet and daily routine is. Here I explain a few things that are non-negotiable...

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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan...

As with all other hallmarks of aging, decline in our stem cell function is caused in large part by our...

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan...

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan...

Would you tell the things you tell yourself to your loved ones? Most likely, you wouldn’t. By implementing some self-care...

Do you make any time for self-care? We can’t take care of others, sleep well, have good mental health, etc...

Combining a whole, unprocessed diet with the right exercise does wonders for your health. Exercise helps us become more sensitive...

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan...

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan...