Kids Health

Explore top influencers’ content on kids’ health, including:

Nutrition and Diet: Find tips on balanced diets and healthy snacks to keep your kids nourished and energetic.

Physical Activity: Discover fun exercises and the benefits of outdoor play to keep kids active and engaged.

Mental Health: Learn about managing stress and incorporating mindfulness practices to support kids’ emotional well-being.

Common Illnesses: Get insights on managing common colds, flu, and allergies in children.

Development: Understand growth milestones and healthy habits to ensure your child’s overall development.

Featured Content

Articles: “10 Nutritious Recipes Your Kids Will Love” and “How to Keep Kids Active and Healthy.”

Videos: “Yoga for Kids” and “Top 5 Nutrient-Rich Foods.”

Podcasts: “Raising Resilient Kids” and “Healthy Eating Habits.”

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Kids Health Articles

How to Offer Toddlers Choices Without Overwhelming Them

  In this episode of the Toddlers Made Easy podcast, Dr. Cathryn explores how to offer choices to toddlers in

How To Set Big-Hearted Boundaries

  In this episode of *Toddlers Made Easy*, we dive into the art of setting firm yet loving boundaries with

Shy Kids Don’t Need Fixing!

  Shyness isn't a flaw—it's a strength. Some kids need time to warm up, and that's okay! Instead of pushing

“I Hate You!” — Scripts for Toddler Tantrums

  In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums

Potty Train Without Pressure: The Lazy Approach That Works

  In this episode, we explore the best ways to support your child through potty training without rushing or coaxing.

Why I Say “No” To Nighttime Potty Training

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the

Parenting ADHD: Tips and real talk with ADHD parenting experts

October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online