This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

Please enjoy! 

*

This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

*

Timestamps:

Professor John Vervaeke: 00:02:58

Brené Brown: 00:06:30

Elan Lee: 00:13:57

Dr. Matthew Walker: 00:22:58

Full episode titles:

Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation (#657)

Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) (Originally posted in February 2020 and reposted in February 2023)

Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans (#653)

Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (#654)

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I will be talking, once again, with Asher Smith, Director of Litigation at the PETA Foundation, about a recent victory in the 9th Circuit in Sullivan v The University of Washington. This case involves a crucially important aspect of the Animal Welfare Act – the IACUC, or Institutional Animal Care and Use Committee. The Act provides, rather unfortunately,…

The post Animal Law Podcast #94: The Case of the Illegal Secrets appeared first on Our Hen House.

The 5 Things That Will Make You Wealthy In 10 Years w/ Dave Ramsey EP 1415

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dave Ramsey is an eight-time national bestselling author, personal finance expert and host of The Ramsey Show, heard by 23 million listeners every week. He has appeared on Good Morning America, CBS This Morning, Today, Fox News, CNN, Fox Business and many more. Since 1992, Dave has helped people take control of their money, build wealth and enhance their lives. He also serves as CEO for the company Ramsey Solutions.

In this episode you will learn:

  • The value of being generous.
  • The secret to building wealth overtime. 
  • The character qualities of successful people.
  • The number one thing that hurts or hinders marriages.
  • How to shift our thinking from short-term to long term.

For more go to lewishowes.com/1415

Everything You Need To Know About The Housing Market: EP 1301

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

Breaking free from a toxic relationship with medicine

Today's show discusses the telltale signs of a toxic relationship between physicians and their job, with guest Elizabeth Hughes, a dermatologist. In this episode, we delve into the similarity between an emotionally manipulative marriage and a career that starts with passion and purpose but morphs into a job that feels like a trap.

Elizabeth shares her experience of being in a psychologically and emotionally manipulative marriage for over twenty years and draws parallels between her ex's behavior and the behavior of Medicine The Job. She points out the telltale signs of a toxic relationship, such as a lack of trust, unrealistic expectations, and making physicians feel unworthy or unvalued.

Through her own experience, Elizabeth offers tough love to physicians who may be feeling trapped in their jobs, encouraging them to break free from abusive behavior and rediscover the passion and purpose that initially drew them to medicine.

So tune in to this eye-opening episode, where we discuss the importance of recognizing toxic relationships with our careers and reclaiming our sense of self-worth.

Elizabeth Hughes is a dermatologist.

She shares her story and discusses her KevinMD article, "The dark side of medicine: How the profession can become an emotionally and psychologically manipulative relationship."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/Seqd7P

Powered by CMEfy.

Safe sex for seniors: Dispelling myths and embracing safe practices

We welcome Shannon Dowler, a family physician and author of the book Never Too Late: Your Guide to Safer Sex after 60. In this episode, we delve into the sexual revolution that began in the 1960s and how it challenged social norms, liberated individuals from sexual repression, and transformed society's perception of sex. We also discuss the misconception that only the younger generation is susceptible to sexually transmitted infections (STIs) and the alarming rise of STIs among seniors over 55, making them one of the fastest-growing demographics contracting STIs.

We explore why seniors are engaging in unprotected sex at an alarming rate and how they have the lowest condom use of any population. We also emphasize the importance of barrier methods in preventing unwanted infections by blocking the exchange of body fluids. As STIs and infections are at an all-time high, with increases year after year for the past decade, we must confront this rapid increase in people contracting STDs. It's crucial to educate ourselves about all these common infections and make informed choices about our sexual health, regardless of our age.

So tune in to this informative episode, where we dispel the myths and misconceptions around senior sex, and learn from Shannon's expertise about the importance of safe sex for seniors.

Shannon Dowler is a family physician and author of Never Too Late: Your Guide to Safer Sex after 60.

She shares her story and discusses her KevinMD article, "Golden years, golden risk: the startling increase of STDs in seniors."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/0ZnZBm

Powered by CMEfy.

Prevent COGNITIVE DECLINE By Avoiding These Top Foods w/ Dr. Andrew Weil EP 1414

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. His current passion project is Matcha.com, bringing the world's best matcha to the west. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own;Fast Food, Good Food;True Food: Seasonal, Sustainable, Simple, Pure;Spontaneous Happiness;Healthy Aging;and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

In this episode you will learn, 

  • The top foods to eat to prevent cognitive decline.
  • The benefits of eating fermented foods.
  • The hidden potential that psychedelics can have when it comes to healing.
  • Why you should start drinking Matcha.
  • Plus much more...

For more, go to lewishowes.com/1414

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod

Surviving clinical rounds: tips and tales from a pediatric hematologist-oncologist

Today's guest is Maha Al-Ghafry, a pediatric hematologist-oncologist who shares her experience with clinical rounds.

As health care professionals, we know the struggle of clinical rounds, where you receive patient handoffs, pre-round on EHR, physically pre-round on patients, and then move onto some form of "proper" rounds. You order medications, call consults, and try to avoid taking breaks even when you need to hydrate or use the bathroom.

Maha questions why they even call them rounds, as they often feel like you're going round and round in circles, and even as an attending, it's just as arduous. And then there's always that one relative who finds your group and begins screaming about the care of their loved one.

Join us as Maha shares her experience as a pediatric hematologist-oncologist and how she navigates through clinical rounds.

Maha Al-Ghafry is a pediatric hematologist-oncologist.

She shares her story and discusses her KevinMD article, "The merry-go-round of rounding."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With so many demands on their time, physicians today report record levels of burnout. Burnout is caused by many factors, one of which is clinical documentation. Studies indicate physicians spend two hours documenting care for every hour spent with patients.

At Nuance, we are committed to helping physicians do what you love – care for patients – and spend less time on clinical documentation. The Nuance Dragon Ambient eXperience, or DAX for short, is an AI-powered, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/0pnOpA

Powered by CMEfy.

Welcome to episode 166 with guest Hal Elrod!

This episode is all about the power of creating a Miracle Morning routine.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/.

My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He’s the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages, and sold millions of copies—he is doing exactly that. 

His latest project is the brand new Miracle Morning Movie–a documentary that shows you how millions of people are transforming their lives, by simply changing how they start their day.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

How this doctor found her passion in ballroom dancing

Meet Corinne Sundar Rao, an internal medicine physician who found her passion in ballroom dancing. After 14 years of practicing medicine, she transitioned into being a full-time hospitalist but still felt like something was missing. One day, she walked into a dance studio and was immediately captivated. Becoming a competitive dancer was more challenging than medical school or residency, but it became her outlet and a healthy distraction from medicine. Join us as Corinne shares her inspiring journey and the life lessons she learned along the way.

Corinne Sundar Rao is a board-certified internal medicine physician and founder, Legacy Physicians, which helps hospitals find well-qualified physicians at a much lower overhead than they would pay staffing agencies. She can be reached on LinkedIn and Facebook.

She shares her story and discusses the KevinMD article, "From science nerd to accomplished ballroom dancer: my story as a hospitalist."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With so many demands on their time, physicians today report record levels of burnout. Burnout is caused by many factors, one of which is clinical documentation. Studies indicate physicians spend two hours documenting care for every hour spent with patients.

At Nuance, we are committed to helping physicians do what you love – care for patients – and spend less time on clinical documentation. The Nuance Dragon Ambient eXperience, or DAX for short, is an AI-powered, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/ISFPKL

Powered by CMEfy.

A New Standard of Care for Women

Women are the power users and the power brokers of healthcare. And as the de facto “Chief Medical Officers” of their families — making healthcare decisions for their partners, children, and parents — women control an estimated 80% of all U.S. healthcare dollars.

Yet our healthcare system is failing women. The majority report experiencing gender discrimination from their providers, and feel that their concerns are taken less seriously because they’re women. It’s no surprise, then, that the healthcare system has a “loyalty crisis” with its most powerful customer, with over half of women reporting not trusting the U.S. healthcare system.

In this episode, Tia Co-founder & CEO Carolyn Witte talks about trailblazing a new paradigm for women’s healthcare that treats women as whole people vs. parts or life stages.

Follow guest Carolyn Witte on Twitter.

Follow host Halle Tecco on Twitter.

Visit the Heart of Healthcare website for episode recaps and more!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

<div>Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413</div>

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

Joe is the New York Times bestselling author of You Are the Placebo: Making Your Mind Matter, which explores our ability to heal without drugs or surgery, but rather by thought alone. His most recent book, Becoming Supernatural, talks about how we can intentionally change our brain chemistry to initiate profoundly mystical, transcendental experiences and develop a more healthy body, mind, and spiritual life.

Joe didn’t always work in the field of neuroscience. He started out as a chiropractor, earning his doctor of chiropractic degree from Life University in Atlanta, GA. He had a successful chiropractic practice, but one day he had a dangerous accident. In 1986, while cycling in a triathlon, Joe was hit by a truck. He broke six vertebrae in his spine, and his doctors told him he would never walk again.

Joe asked four different surgeons what he should do, and all four of them prescribed a complicated surgery. The surgery would relieve some of his pain but nearly guarantee he would never walk again. But that wasn’t good enough. He refused to have the surgery and instead began to imagine himself totally healed. He visualized each vertebrae healing and reconstructed his spine in his mind. In just ten and a half weeks, Joe was back on his feet, and in twelve weeks, he was training again and back at work at his chiropractic clinic. He fully healed himself with just his mind.

In this episode you will learn:

  • How to stop being held back by your past.
  • Why gratitude is crucial for changing your thoughts.
  • About the scientific evidence backing up Dr. Joe’s work.
  • How to use quantum physics to accomplish your dreams.
  • Joe’s prediction for the future.
  • The reason people’s dreams don’t happen.
  • Plus much more…

For more go to lewishowes.com/1413

Click below to hear  Joe Dispenza's previous episodes,

Break Free Of The Addiction To Negative Thoughts And Emotions: EP 1309

Transform Your Mind To Manifest & Attract Financial Abundance: EP 1288

Transform Your Mind For Lasting Love & Magnetic Relationships (Part 1): EP 1054

 

Breaking free from gaslighting

Join us as we delve into the topic of gaslighting and its impact on our lives. Our guest, Robin Stern, is a psychoanalyst and the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.

In today's fast-paced world, we are constantly bombarded with news and information that can make it difficult to know what's real and what's not. This can make us more vulnerable to gaslighting than ever before. Robin will help us understand what gaslighting is and how it can destroy our relationships.

Robin will also share five shifts that can help you turn off the gas and break free from the cycle of manipulation and control. From sorting out truth from distortion to focusing on feelings instead of "right" and "wrong," Robin will guide us through the process of reclaiming our sense of reality and healing from emotional abuse.

Don't miss this enlightening episode as we explore the topic of gaslighting and learn how to protect ourselves from its effects. Join us for a journey toward self-discovery and healing.

Robin Stern is a psychoanalyst.

She shares her story and discusses her book, The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With so many demands on their time, physicians today report record levels of burnout. Burnout is caused by many factors, one of which is clinical documentation. Studies indicate physicians spend two hours documenting care for every hour spent with patients.

At Nuance, we are committed to helping physicians do what you love – care for patients – and spend less time on clinical documentation. The Nuance Dragon Ambient eXperience, or DAX for short, is an AI-powered, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/jmGtQO

Powered by CMEfy.

Zeen is a next generation WordPress theme. It’s powerful, beautifully designed and comes with everything you need to engage your visitors and increase conversions.

Pluto Subscribe
News from health to biohacking and beyond

I consent to the terms and conditions