I had the absolute pleasure of spending a few hours with Ben at his flat in London where we discussed who Ben chai is and some of his favourite life hacks.

His favourite life hacks are :-

1. The impact of the compound effect on your health, finances, and relationships

2. The first five hundred steps in a journey

3. Kale and its hidden health effects

4. How to use Requisite Variety to survive and thrive in any situation

5. How to always win in your life journey

6. How to ensure you always have the right audience if you are a stage performer

7. How to become stronger in each of your skills sets.

8. How to increase your social media following.

Do watch Ben’s Social Magnetism Ted Talk which provides more depth on how to attract great people in your life. https://www.youtube.com/watch?v=y0tVn...

And his Ted Talk on Courage and Cowardice which provides insights on how you can develop courage where you are most afraid and the importance of outward cowardice to protect others. https://www.youtube.com/watch?v=m1ohm...

Online courses with Ben https://www.udemy.com/user/benchai/

You can connect with Ben on https://www.facebook.com/benchaipublic https://www.linkedin.com/in/chaiben/

Twitter: @BenInSightChai Instagram: @benchaiofficial




Had the massive pleasure of spending a few hours talking to Kathryn about her life and what she has learned from life's struggles. Enjoy. Go and see her show 'Watching Glory Die' which has had 4 star reviews. https://www.britishtheatreguide.info/reviews/watching-glory-assembly-rooms-17918?fbclid=IwAR1FHY5p9EulmTqT4QBNolmqvKaHZLPsP-G5yBbdO6nQa8LNi6kaxdtaJjc



@quantumkate88 #quantumkate88





Tomas Kieras biggest life hack is being open minded which opens up lifes opportunities and the Wim Hof method.

How have you optimised your life?

What do you do that would be useful to others?

What would you teach to your younger self?

What do you want to pass on to your kids?


Life Hacks Lewis Schaffer Mr Diabetes

LifeHacks: Lewis Schaffer Mr Diabetes

Lewis has completely changed his body or unhealthy to extremely fit and healthy by moving away from a plant-based diet and onto a completely animal derived diet.

His doing is show : You have diabetes

At 32below near the counting house in Edinburgh at the Edinburgh Fringe Festival 2019.

Check it out, It could save your life.

https://tickets.edfringe.com/whats-on/lewis-schaffer-is-mr-diabetes-free http://www.lewisschaffer.co.uk/


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