Podcasts

Claus' secret to getting shit done:

https://docs.google.com/spreadsheets/d/1LE7gpQWGyEhNtuu1lsWaa9LkhNnLtNzgftdUeDp3bgQ/edit#gid=0

Contact Claus if you need help with implementing processes and SOP:

https://www.instagram.com/claus1860/

https://www.facebook.com/claus1860

Claus' YouTube channel:

https://www.youtube.com/c/ClausGeissendoerfer1860/videos

Inspirational Short Stories: Claus' Podcast

https://anchor.fm/inspire-stories

Insta DE: (@claus1860de) | Insta EN https://www.instagram.com/claus1860/?hl=en Podcast Website:https://facktheschuld.amstadd.com/episoden/ FB page :https://www.facebook.com/FackTheSchuld YouTube: https://www.youtube.com/channel/UCLeG-JsU1qzj4FRxd20wIeQ LinkedIn: https://www.linkedin.com/in/cgeissen/ https://www.facebook.com/joe.bains

I had the absolute pleasure of spending a few hours with Ben at his flat in London where we discussed who Ben chai is and some of his favourite life hacks.

His favourite life hacks are :-

1. The impact of the compound effect on your health, finances, and relationships

2. The first five hundred steps in a journey

3. Kale and its hidden health effects

4. How to use Requisite Variety to survive and thrive in any situation

5. How to always win in your life journey

6. How to ensure you always have the right audience if you are a stage performer

7. How to become stronger in each of your skills sets.

8. How to increase your social media following.

Do watch Ben’s Social Magnetism Ted Talk which provides more depth on how to attract great people in your life. https://www.youtube.com/watch?v=y0tVn...

And his Ted Talk on Courage and Cowardice which provides insights on how you can develop courage where you are most afraid and the importance of outward cowardice to protect others. https://www.youtube.com/watch?v=m1ohm...

Online courses with Ben https://www.udemy.com/user/benchai/

You can connect with Ben on https://www.facebook.com/benchaipublic https://www.linkedin.com/in/chaiben/

Twitter: @BenInSightChai Instagram: @benchaiofficial

https://www.facebook.com/joe.bains

@EffortlessBiohacking

@BiohackingJoeBains

James was running Focus workshops at the amazing Sun & Moon Festival in Guildford Aug. 2022. Where I had the pleasure of attending his focus workshop which I found very useful and eye-opening and so asked if I could interview him for this.

Linkedln

Facebook

YouTube

We had a long chat about Chris's Life hacks and his biggest one is being Honest and how it takes real balls to do that.

show Forgiveness at City Cafe Edinburgh @21:15 during fringe 2019. https://twitter.com/christophermcg8

@christophermcg8

https://tickets.edfringe.com/whats-on/chris-mcglade-forgiveness https://www.chortle.co.uk/review/2019/08/09/43923/chris_mcglade:_forgiveness https://www.telegraph.co.uk/comedy/what-to-see/chris-mcglade-forgiveness-review-laughing-horse-city-cafe-free/

https://www.freefestival.co.uk/show.aspx?ShowID=6104 https://www.fest-mag.com/edinburgh/comedy/review-chris-mcglade-forgiveness

Chris McGlade Forgiveness

Edfringe Chris McGlade Forgiveness

Danny Posthill talks about how he optimised life with comedy and voices.

His show is at Frankenstein pub @20:45

https://tickets.edfringe.com/whats-on/danny-posthill-is-that-bloke-who-does-voices

https://www.facebook.com/DannyPosthillImpressionist/ https://twitter.com/posthilldanny?lang=en

#effortlessbiohacking

Had the massive pleasure of spending a few hours talking to Kathryn about her life and what she has learned from life's struggles. Enjoy. Go and see her show 'Watching Glory Die' which has had 4 star reviews. https://www.britishtheatreguide.info/reviews/watching-glory-assembly-rooms-17918?fbclid=IwAR1FHY5p9EulmTqT4QBNolmqvKaHZLPsP-G5yBbdO6nQa8LNi6kaxdtaJjc

https://www.facebook.com/kathryn.haggis

https://twitter.com/kateronomy?lang=en

@quantumkate88 #quantumkate88

https://tickets.edfringe.com/whats-on/watching-glory-die

#effortlessbiohacking

#biohackingjoebains

#lifehacks

Tomas Kieras biggest life hack is being open minded which opens up lifes opportunities and the Wim Hof method.

How have you optimised your life?

What do you do that would be useful to others?

What would you teach to your younger self?

What do you want to pass on to your kids?

#effortlessbiohacking

Matt's life hacks are Don't self-sabotage yourself and be careful who you take advice from and finally always be true to yourself.

https://tickets.edfringe.com/whats-on/bbc-british-born-chinese https://www.facebook.com/MattFongComedy/ https://twitter.com/MattFongComedy

This is a quick interview with Darcie Silver at the Edinburgh Fringe festival 2019.

Her show is called : I know you are

At the Brass Monkey @3pm

https://tickets.edfringe.com/whats-on/darcie-silver-i-know-you-are https://www.darciesilver.com/

https://www.facebook.com/darciesilvercomedian/

Had the pleasure of sitting down with Matt & Ian and discuss their Comedy Club 101 and how they've hacked their lives to make them more meaningful and efficient.

Enjoy

https://www.facebook.com/Mat-Wills-Comedian-2133451603394567/ https://www.facebook.com/gunneruk2000 https://www.comedy.co.uk/fringe/2019/mat_wills/ https://tickets.edfringe.com/whats-on/101-comedy-club-free

LifeHacks: Lewis Schaffer Mr Diabetes

Lewis has completely changed his body or unhealthy to extremely fit and healthy by moving away from a plant-based diet and onto a completely animal derived diet.

His doing is show : You have diabetes

At 32below near the counting house in Edinburgh at the Edinburgh Fringe Festival 2019.

Check it out, It could save your life.

https://tickets.edfringe.com/whats-on/lewis-schaffer-is-mr-diabetes-free http://www.lewisschaffer.co.uk/

https://www.facebook.com/Lewis-Schaffer-159118830769759/

I had the pleasure of being a guest on Althea's session on Zoom.

Where I ran a health workshop on Anti-ageing, or at least the basics/foundation level part.

https://painfreedom.co.uk/

https://www.facebook.com/groups/1461436950604293

https://www.instagram.com/pain_freedom/