Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Alzheimer’s Toolkit for Midlife: Empower Your Brain Health – with Dr. Heather Sandison
"It's factually inaccurate that there is nothing we can do about dementia - there are many lifestyle interventions we can…
A Simple Diet Shift to Take Control of Your Metabolism – with Dr. Cate Shanahan
"The current obesity epidemic is more accurately a snacking epidemic." Did you know the oils in your kitchen could be…
Your Morning Toolbox to Burn Stubborn Fat… and More!
“As strange as it sounds, sometimes these weight loss plateaus are a sign you have to stop trying to lose…
2024 Holiday Gift Guide
The holidays are here, and while it’s a time to enjoy the season, it’s also easy to get off track…
Motherhood in Crisis: Honoring Women & Babies – with Robin Lim of Bumi Sehat
"I stopped calling it a C-section because I realized we need to remember that a baby was just born -…
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties – Dr. Mariza Snyder
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves…
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties – with Dr. Mariza Snyder
"When we can punctuate our life with these beautiful safety signals to the brain, we just feel so much better…
Learning The Traditions of Food from Elder Women – with Chef Jeff Weiss
"You can tell when there's love in food and you can tell when there is no love in that food."…
The Best Way For Women To Stay Hydrated
“Whatever you do, don't plan your whole health habits around a 90-second video. That is the recipe for health disaster.”…