Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Strategies for Customizing Your Fasting Lifestyle
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the…
Strategies for Customizing Your Fasting Lifestyle – with Dr. Mindy
“When we go on a diet, it has a lot of rules and it has a lot of rigidity, but…
The Three Best Ways to Preserve Muscle – with Marie Forleo
"After lifting heavy weights, I'm full of sweat, I'm pumped up, and I feel amazing." In this episode, I'm joined…
Therapeutic Breathwork: Unleash Your Power to Heal Yourself – with Kate Horsman
The post Therapeutic Breathwork: Unleash Your Power to Heal Yourself – with Kate Horsman appeared first on Dr. Mindy Pelz.
Tend, Befriend & Thrive: Navigating Trauma – with Dr. Sara Szal Gottfried MD
"The more we can tend and befriend, the more we can co-regulate and raise each other up." Dr. Sara Szal…
4 Female Dysregulations & the 7 Steps to Regain Balance
Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey…
4 Female Dysregulations & the 7 Steps to Regain Balance – with Dr. Mindy
“All humans are meant to be in regulation but I believe that the dysregulation is big and it has a…
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
"I call the Enneagram the owner's manual that you wish you were born with." Dr. Deborah Egerton, a psychotherapist and…
Empowered Healing: LeAnn Rimes’ Health Journey Update
"Anxiety does become a piece of you if you allow it, you know what I mean? It really does become…