Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi
"We don't lose weight to get healthy. We get healthy to lose weight." Dr. Mindy is joined by Ben Azadi…
What Happens if You Don’t Eat For 72 Hours?
Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast.…
What Happens if You Don’t Eat For 72 Hours? – with Dr. Mindy
“I am more convinced than ever that these longer fasts are incredibly beneficial for the brain, the body, and the…
You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder
"You can't think your way to healing - you have to feel your way through it." In this podcast, You…
How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell’Accio of Essentia
"Sleep is where we heal. Sleep is where everything positive happens." Ever wondered if your mattress is affecting your health?…
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
"It's the passengers on the bus (microbes) that are actually driving the bus (us)." Dr. Steven Gundry spills the bacterial-beans…
Buddha Bowl
RECIPE BY: Chef Leslie Durso MAKES 1 SERVING This unique recipe taken from the pages of Eat Like a Girl may work…
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
"After 50 is when you get to color outside the lines and see what feels right and feels good." Anne…
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
"Today, I'm coached by my 80-year old self." Brad Kearns is a New York Times bestselling author, former two-time US…