Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Hypnotherapy for Menopausal Women: Pain, Sleep, Stress & Positive Habits – with Dr. David Spiegel
"If we can respond intently, we can choose wisely what we pay attention to." In this episode, we explore the…
4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I…
Navigating “Life Hormones” Through Supplementation & Lifestyle – with Dr. Felice Gersh
“I changed the name. It's no longer in my world, a Sex Hormone. These are Life Hormones.” In this episode,…
How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans
Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of…
How to Use EMDR Therapy for Emotional Resilience at Midlife – with Kambria Evans
"Talk therapy is so wonderful...but it leaves out the body." Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and…
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array…
Transforming from Within: Embracing Change, Self-Love & Authenticity – with Nancy Levin
"I really began to shift my thinking to what is the most self-loving action I can take today? What is…
Unveiling The Power of Plant-Based Minerals – with Caroline Alan
"The body is a homeostasis engine. Every second, every millisecond of every day, it is looking to clean things up,…
3 Ways Taurine Can Make Menopause Easier
Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes…