Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Menopause’s Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes
"This isn't about slowing down - it's about leaning into the energy that menopause gives you to lead, nurture, and…
Heart Disease, Hormones & Lp(a) Explained by Dr. Darshan Shah
"50 percent of people don't even know they have heart disease until their first heart attack." Dr. Darshan Shah reveals…
Feed Your Microbiome to Support Your Hormones (& Poop) – with Colleen Cutcliffe Ph.D
"You can change your microbiome really quickly and see these immediate health outcomes." Colleen Cutcliffe explores the microbiome's role during…
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough…
Feeling Depleted After the Holidays? How to Replenish with Caroline Alan
"The age of suffering is over." Dr. Mindy Pelz is joined by Caroline Alan, co-founder of BEAM Minerals Inc, to…
Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis
"So, good or bad, if someone has written something about me in the last 10 years, I have no idea…
3 Reasons Walking Is Queen & How To Do It Correctly – with Dr. Mindy
“Walking is the absolute fastest way to tell your brain, I hear you. It just got stressful - I'm moving…
Alzheimer’s Toolkit for Midlife: Empower Your Brain Health – with Dr. Heather Sandison
"It's factually inaccurate that there is nothing we can do about dementia - there are many lifestyle interventions we can…
A Simple Diet Shift to Take Control of Your Metabolism – with Dr. Cate Shanahan
"The current obesity epidemic is more accurately a snacking epidemic." Did you know the oils in your kitchen could be…