Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Stop Doing Too Much & Reclaim Your Peace – with Terri Cole
"Real peace only comes from really taking care of ourselves." Terri Cole is a licensed psychotherapist and global relationship and…
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality – with Dr. Amanda Hanson
"I've created the most epic love story with my aging. And for that reason, I'm in love with it. I…
Eat Like a Girl Foundational Principles
“Fasting taps into your body's ability to heal itself, and eating taps into food's ability to heal you.” In this…
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls
"These girls don't even know that they can dream. They live in a situation where no one has ever told…
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat – with Dr. Carrie Jones
"When you hear (good) health advice, try it on for size and if it doesn't fit, don't wear it!" Carrie…
Mastering the Balance Between Work, Life & Love – with Dr. Karyn Gordon
"It's not the quality, it's not the amount of hours, it's what happens emotionally when we are spending time with…
Why Are You So Anxious? Transforming Your Anxiety into Passion – with Dr. Martha Beck
"The opposite of anxiety in the brain is not calm. It's creative. And it all starts with curiosity." Dr. Martha…
Your Power Years: Musculoskeletal Health for Women Over 40 – with Will Harlow
"If you've got an ache or a pain and you've been told it's just due to your age and nothing…
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on…