Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso
Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on…
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman
Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during…
Top Lifestyle Habits to Beat Inflammation
“If you put your body in a loving, nurturing environment, it will respond by giving you loving and nurturing healing…
The Movement Diet: Redefining Fitness at Every Age – with Katy Bowman
"All exercise is movement but not all movement is exercise." Katy Bowman, M.S. is a biomechanist, bestselling author, and founder…
Strength Training to Cardio: A Comprehensive Movement Plan – with Dr. Stacy Sims
"You want to be the oldest person in the weight room, not the youngest person in assisted care." Dr. Stacy…
Foods Every Woman Should Eat – with Dr. William Li
"When I saw that 50% of the foods that I had tested were as potent than the cancer drugs that…
A Guide to Taking Back Women’s Health & Fasting Like a Girl
In this special live episode, captured from the Keynote at the ICDO conference, Dr. Mindy delves into women's health, particularly…
Protecting Your Peace: A Guide to Releasing Negativity – with Trent Shelton
"When I continue to please other people, and let myself down, I'm breaking my own heart." Trent Shelton is former…
The Essential Menopausal Toolbox – with Dr. Mary Claire Haver
"We need to train our clinicians to recognize that women are not just small men with breasts." Dr. Mary Claire…