Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
2024 Holiday Gift Guide
The holidays are here, and while it’s a time to enjoy the season, it’s also easy to get off track…
Motherhood in Crisis: Honoring Women & Babies – with Robin Lim of Bumi Sehat
"I stopped calling it a C-section because I realized we need to remember that a baby was just born -…
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties – Dr. Mariza Snyder
Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves…
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties – with Dr. Mariza Snyder
"When we can punctuate our life with these beautiful safety signals to the brain, we just feel so much better…
Learning The Traditions of Food from Elder Women – with Chef Jeff Weiss
"You can tell when there's love in food and you can tell when there is no love in that food."…
The Best Way For Women To Stay Hydrated
“Whatever you do, don't plan your whole health habits around a 90-second video. That is the recipe for health disaster.”…
Stop Doing Too Much & Reclaim Your Peace – with Terri Cole
"Real peace only comes from really taking care of ourselves." Terri Cole is a licensed psychotherapist and global relationship and…
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality – with Dr. Amanda Hanson
"I've created the most epic love story with my aging. And for that reason, I'm in love with it. I…
Eat Like a Girl Foundational Principles
“Fasting taps into your body's ability to heal itself, and eating taps into food's ability to heal you.” In this…