"I'm the guy who gets made fun of for leaving a party at 8:30 pm - that's past my bedtime!"…
"Sometimes it is easier to pop a pill because of the culture we were brought up in." Marianne Williamson, best…
"Evolutionarily, we have always done food together. We hunted, cooked, and ate together. Our genes expect it." Shawn Stevenson explores…
"I do a friendship audit every year because I am careful and specific about who I surround myself with." Dr.…
"Whenever we see mitochondrial health get better, the immune system gets a bit quieter." Healthy aging research has shown the…
Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr.…
"When you bring love and care and attention to your body, you're sending signals of: I care, you matter, and…
"Grief is love and we can't have one without the other." Kris Carr, wellness activist and author of the book…
Dr. Mindy Pelz: Reset Academy Join now and receive 50% off your monthly membership Use code 'BLKFDY2023' to gain access…