Dr Mindy Pelz
Dr. Mindy is on a mission to give women the power back when it comes to their health. In her new book, Fast Like a Girl, she teaches women how to fast.
Dr Mindy Pelz Articles
Time & Light: Missing Pieces of a Healthy Lifestyle – with Dr. Satchin Panda
"Timing of food affects, directly affects our metabolic rhythm, which in turn influences sleep-wake cycle." Satchidananda (Satchin) Panda, PhD discusses…
Breaking the Burnout Cycle – with Dr. Neha Sangwan MD
"So we are not having to not only experience all these changes in our body, we sometimes have to give…
How Minerals Can Make Your Period Easier
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in…
Understanding the Changes in Your Female Brain After 40 – with Dr. Lisa Mosconi
"Menopause doesn't create disease but it can make you more susceptible to your existing conditions." Neuroscientist Lisa Mosconi discusses the…
Healing Loneliness Through Self-Connection – with Simone Heng
"Don't let social media fool you - you only need 5 good friends." Simone Heng, author of 'Let's Talk About…
Discovering Your Personalized Health Path – Fast Like a Girl Journal
“If you just quiet your mind and you sit in a location where you're journaling and you're asking these questions,…
Strategies for Customizing Your Fasting Lifestyle
Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the…
Strategies for Customizing Your Fasting Lifestyle – with Dr. Mindy
“When we go on a diet, it has a lot of rules and it has a lot of rigidity, but…
The Three Best Ways to Preserve Muscle – with Marie Forleo
"After lifting heavy weights, I'm full of sweat, I'm pumped up, and I feel amazing." In this episode, I'm joined…