<div>How to Go All In On Your Dreams & Live In Your Greatness w/ Gabby Bernstein EP 1407</div>

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Some kind words from Gabby…

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.

Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.

Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.

LEWISHOWES.COM/TGM

You will learn:

  • How to heal and find fulfillment in our lives.
  • How to not abandon yourself in relationships.
  • How to manifest a relationship that’s aligned with your values and your authentic self.
  • Plus, so much more!

For more go to: www.lewishowes.com/1407

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

From tragedy to advocacy: a journey through medical errors

In this episode, Alisa Sano, a public health research assistant, shares her personal story of loss and the impact of medical errors on families.

We will explore the complexities of the health care system, including the "swiss cheese model" and authority gradient, and the importance of open communication between health care providers and patients.

Alisa emphasizes the importance of health care providers taking responsibility for their mistakes and the impact of simple apologies on families. She also encourages patients and their loved ones to be proactive in advocating for their own health and safety.

This is a must-listen episode for health care professionals and those who have experienced the devastating effects of medical errors.

Alisa Sano is a public health research assistant.

She shares her story and discusses her KevinMD article, "Don’t lie about medical errors. Apologize."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

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Investigating the Big Food Industry

March is National Nutrition Month and in this episode, we delve into the inner workings of the Big Food industry with Pulitzer Prize-Winning investigative journalist Michael Moss. Michael shares his insights on how the industry uses science and marketing schemes to get us addicted to unhealthy food products, then turns around and sells us diet fads that don't work.

With a background as an investigative journalist at the Wall Street Journal and the New York Times, as well as being the author of the groundbreaking books "Salt Sugar Fat" and "Hooked", Michael brings a wealth of knowledge and expertise to the (dinner) table, uncovering the truth behind our food industry.

Follow guest Michael Moss on Twitter.

Follow host Halle Tecco on Twitter.

Visit the Heart of Healthcare website for episode recaps and more!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A personal journey through hospital-acquired psychosis

Join us for a touching and insightful episode with Natasha Khalid, a geriatrics fellow, as she shares her personal experience of dealing with ICU psychosis in a loved one. Natasha takes us on a journey through her grandmother's story of battling Parkinson's and intestinal obstruction, and her descent into hospital-acquired psychosis. Explore the emotional toll this experience has had on Natasha, as she reflects on the power of memories and the importance of cherishing moments with loved ones. Discover the unique perspective that this experience has given Natasha as a doctor and how it has influenced her approach to patients dealing with similar conditions.

Natasha Khalid is a geriatrics fellow.

She shares her story and discusses her KevinMD article, "Remembering my grandmother in the ICU."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

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GET CME FOR THIS EPISODE → https://earnc.me/K02HN3

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95% of Successful People Share These SAME HABITS w/ Thomas DeLauer EP 1406

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

You will learn:

  • The three fears that hold people back.
  • The difference between success and greatness.
  • What self love really means.
  • Plus, so much more!

For more, go to lewishowes.com/1406

Thomas DeLauer 1383 https://link.chtbl.com/1383-pod

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

An inside look at the orphan drug revolution

Join us as we explore the history and evolution of the orphan drug revolution with James Geraghty, a health care executive. Discover how the pharmaceutical industry of the 1970s, driven by a pursuit of predictable profitability, led to the neglect of rare diseases and the rise of the orphan drug revolution. Get an inside look at how the intersection of science, medicine, and entrepreneurship has improved the lives of thousands of patients through innovative therapies.

James Geraghty is a health care executive.

He shares his story and discusses his book, Inside The Orphan Drug Revolution: The Promise of Patient-Centered Biotechnology.

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/71DifE

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Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to follow Mel Robbins' show for inspiration in your life!

https://www.melrobbins.com/podcast

Words from Mel Robbins:

This is an episode about how to face the things you’re scared to admit, or as in the case of my guest today, had never publicly spoken about.

Today, you will meet a friend of mine who had some serious sh*t to face, and has spent the last several years addressing the things that used to drag him down. Do not miss this deeply personal conversation. It is profound. It is relevant to your life and packed with so much wisdom, and we jump right in.

Lewis Howes is host of the award-winning podcast, The School of Greatness, which just celebrated its 10-year anniversary and has over 500 million downloads. His brand new book, The Greatness Mindset, teaches you how to discover your own unique gifts and talents but more importantly, how to do the work to heal. This conversation is “unguarded” and covers sensitive topics. (Particularly, perhaps, for the men in your life). So skip this if this isn’t for you today.

You will learn:

  • How to live with an abundance mindset.
  • The mindset necessary to achieve greatness.
  • Where the enemy of greatness lies.

For more, go to lewishowes.com/1405

Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Jordan Peterson On How to Build Confidence & Cultivate Inner Peace: https://link.chtbl.com/1094-pod

Tips for managing seasonal affective disorder

In this episode, we welcome Stephanie Straeter, a clinical psychologist. The holidays are often portrayed as a time of joy and thankfulness, but for many people, this is not the case. In fact, 3 percent of individuals struggle with seasonal affective disorder (SAD) during the holidays. This episode explores the unrealistic expectations placed on individuals during the holidays and how to successfully manage emotions during this time. Stephanie provides five simple steps for finding peace and tranquility during the holidays, including recognizing and accepting negative emotions, practicing deep breathing and mindfulness, expressing gratitude, being mindful of substance intake, and seeking help if necessary. She also offers helpful tips for those who struggle with SAD, including developing a self-care plan, seeking wellness coaching or therapy, and taking advantage of available mental health services through insurance. Join us for a valuable discussion on navigating the holidays with SAD.

Stephanie Straeter is a behavioral health and wellness program developer.

She shares her story and discusses her KevinMD article, "5 tips for treating seasonal depression during the holidays."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/jbPrXb

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Before he was a cat rescuer, Sterling “TrapKing” Davis was a rapper—a unique trajectory in the field of animal rescue. Sterling—who dedicated himself to improving the lives of stray cats after a lifelong connection to them—joins us today for a delightful conversation about, among other things, trap-neuter-return (TNR) and how he’s working to increase diversity within cat rescue.  In our discussion,…

The post A Cat Rescuer You Need to Hear From w/ Sterling “TrapKing” Davis appeared first on Our Hen House.

Empowering physicians to lead: the benefits of physician leadership

In this episode, we are joined by Peter Angood, MD, CEO and president, American Association for Physician Leadership (AAPL). We explore the increasing value of physician leadership in health care and dive into the findings of a recent white paper produced by the AAPL. Discover why physician leadership has become essential for health care's continued improvement in quality, safety, efficiency, and the transition to value-based medicine. Learn about the growing demand for physician leadership in the health care industry and the marked increase in hospitals and health systems seeking physician candidates for CEO positions. Hear why having medical colleagues in leadership positions helps to ensure a focus on patient care and why physician leaders are more trusted and effective change-agents in health care. Join us for a fascinating discussion on the importance of physician leadership in health care.

Peter Angood is CEO and president, American Association for Physician Leadership.

He shares his story and discusses his KevinMD article, "Why physician-led health care leads to quality patient care."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/gc5saJ

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#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

Brought to you by Athletic Greens’s AG1 all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Protekt's REST sleep supplement.

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

Please enjoy!

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This episode is brought to you by Protekt’s REST supplement! Protekt's REST is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.

REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.

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This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

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[05:20] Inspirations and principles.

[07:51] Sleep, nutrients, exercise, light, and relationships.

[19:30] Making movement matter.

[27:37] Striving to "be like a mule" on Sunday.

[29:32] The neurological processes of cultivating the physique.

[33:20] Monday.

[48:48] An aside about cheat day.

[50:09] Tuesday.

[52:35] Wednesday.

[54:23] A strong neck is more than just an appealing aesthetic.

[1:00:32] Thursday.

[1:00:47] Friday.

[1:01:56] Saturday.

[1:02:46] A recap of how the days synergize with one another.

[1:08:23] Nordic curls for boys and girls.

[1:11:14] Minimizing shin splints.

[1:13:47] You say soleus pushup, I say seated calf raise.

[1:16:42] Flat feet, Tabata, and self-coaching.

[1:18:32] The holy trinity of Andrew's sleep stack + one.

[1:21:47] How the first half of your day should differ from the last half.

[1:25:24] Dutch bicycles or bust.

[1:26:55] Omega-3 supplement nausea.

[1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi.

[1:30:00] Benefits of EPA.

[1:30:34] How EPA (and, in general, food) affects mood.

[1:35:38] Are you eating enough nattō and Bulgarian yogurt?

[1:38:00] Rhodiola rosea.

[1:43:09] Tongkat ali and Fadogia agrestis.

[1:45:00] Yes, men depend on estrogen too.

[1:46:47] Fine-tuning fertility (and, by proxy, vitality).

[1:55:11] Benefits of afternoon de-light.

[1:57:07] The highs and lows of self-pleasure in the modern era.

[2:00:03] Optimizing the health of one's reproductive material.

[2:05:41] Is your smartphone sterilizing you?

[2:11:05] Lessons learned from IVF.

[2:14:55] Why you might consider selecting "Email receipt" at checkout.

[2:17:52] The consequences of having more than two drinks a week.

[2:19:09] Cocaine? Just say no.

[2:20:50] Concerns about cannabis.

[2:29:46] Changing thoughts on psychedelics.

[2:36:31] Raising research funds with Huberman Lab premium.

[2:40:12] Andrew's clinical psychedelic experiences.

[2:48:15] A reminder not to trust street drugs, kids.

[2:49:15] The exciting, seemingly endless applications of psychedelic research.

[2:55:45] Parting thoughts.

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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

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Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we welcome Alan Lindemann, an obstetrics-gynecology physician, to discuss the issue of autonomy and treatment for elderly patients. He shares his experiences in the long-term care setting, and the disturbing trend of interpreting do not resuscitate (DNR) orders as orders not to treat a patient. He recounts instances where elderly patients were denied treatment and left to die, despite their wishes to be treated like a younger patient.

Alan emphasizes the importance of respecting patient autonomy and making sure that elderly patients are not denied medical treatment simply because of their age. He shares a heartening story of successfully treating a 95-year-old patient with urosepsis and restoring him to his previous state of health.

Join us for a thought-provoking discussion on the thin line between "do not treat" and assisted suicide and the need to ensure that elderly patients are not denied medical treatment based on their age.

Alan Lindemann is an obstetrics-gynecology physician.

He shares his story and discusses his KevinMD article, "Breaking the silence: a doctor’s plea for clarity in end-of-life care."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.

The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational.

Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR.

VISIT SPONSOR → https://nuance.com/daxinaction

SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

RATE AND REVIEW → https://www.kevinmd.com/rate

FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd

FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd

GET CME FOR THIS EPISODE → https://earnc.me/0AAhti

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