Bullet Proof
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Bullet Proof Articles
How Much Caffeine Is in a Cup of Coffee
Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree…
Foods Rich in Antioxidants
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its…
Sugar Alternatives
Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you…
What is a Low Carb Diet?
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t…
Low Carb Meals
Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got…
Keto Desserts
Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a…
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based…
Sedentary Lifestyle Risks: How to Add Movement into Your Day
Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing:…
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain…