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Bullet Proof

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Bullet Proof Articles

Fish Oil Benefits

Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and

Astaxanthin Benefits

Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene

5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness

Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your

Satiety Index

Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness

Collagen in Coffee 

If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars

How to Clean a Coffee Maker

Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one

How Much Caffeine Is in a Cup of Coffee

Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree

Foods Rich in Antioxidants

The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its

Sugar Alternatives

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you