The Bioneer
The Bioneer Articles
Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
A Better Way to Understand (and Improve) Posture
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Are You a GOKU or a Vegeta at the Gym? Your DBZ Training Style
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Solid Snake Training: Become INVISIBLE Through Movement
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
The Technology That DRASTICALLY Increased My Creative Output in 2023
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity.…
Thinking Outside the Gym – Why Goblet Squats CAN Replace Back Squat
The goblet squat has tons of unique benefits and can be a great alternative to the back squat. The post…
Side Plank Builds Strength and Stability Where You NEED It
The side plank is more powerful than you might think! Here's why... The post Side Plank Builds Strength and Stability…