<div>EP 198: Anti-Aging Secrets “They” Don’t Want You To Know About with Dr. Elizabeth Yurth</div>
Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine including treatments such as Bioidentical Hormone Replacement Therapy and Regenerative Peptide Therapy. Dr. Yurth is double board-certified in Physical […]
Lion’s Mane Mushroom Benefits for Memory, Focus and Mood
Studies show that lion’s mane mushroom may support brain health, improve mood and boost focus. The benefits stem from its anti-inflammatory and antioxidant properties. Animal studies show that lion’s mane mushroom may increase levels of BDNF, a protein that supports brain health. For a potent way to increase BDNF levels, try Bulletproof NeuroMaster, which contains […]
<div>The New Ketone Healthy Alcohol Alternatives & More</div>
March 18, 2023 You may have heard me talking lately about how I’ve been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects […]
Ben Greenfield’s Weekly Roundup: March 10
March 16, 2023 Welcome to Ben Greenfield’s Weekly Roundup! My most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! Special Announcement: You can […]
Why Is Sleep Important? Benefits Of Getting Enough Rest
There are many benefits of sleep, including muscle recovery, weight management, and immune support. REM, otherwise known as “rapid eye movement,” refers to the fourth stage of sleep when most dreams occur. This last stage of sleep is key in promoting healthy brain function. While studies point to clocking in at least 7 hours of […]
EP 199: Unschooling and The Future of Education with Lainie Liberti
Lainie is an author, speaker, community leader, teen coach and alternative education advocate who helped to spearhead the thriving worldschooling movement. Lainie is an author, speaker, community leader, teen coach and alternative education advocate who helped to spearhead the thriving worldschooling movement. Learn more at WorldSchoolingCoach.com  Source link
<div>The Most Advanced New Technologies For Water Filtration & More</div>
March 16, 2023 It’s time for another entertaining and hopefully heartwarming and informative podcast with one of my dear family members: my younger brother Zach Greenfield. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect […]
<div>The Top 10 Breath Training Tools & Gadgets</div>
March 14, 2023 Pick up a straw. Breathe in and out through the straw. That’s resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every 5 or 7 strokes instead of every 1 or 2 strokes. That’s restricted breathing, which sends a clear […]

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