Young By Choice

Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. The Boulder Longevity Institute specializes in advanced, research-based longevity medicine including treatments such as Bioidentical Hormone Replacement Therapy and Regenerative Peptide Therapy. Dr. Yurth is double board-certified in Physical […]

Studies show that lion’s mane mushroom may support brain health, improve mood and boost focus. The benefits stem from its anti-inflammatory and antioxidant properties. Animal studies show that lion’s mane mushroom may increase levels of BDNF, a protein that supports brain health. For a potent way to increase BDNF levels, try Bulletproof NeuroMaster, which contains […]

March 18, 2023 You may have heard me talking lately about how I’ve been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects […]

March 16, 2023 Welcome to Ben Greenfield’s Weekly Roundup! My most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! Special Announcement: You can […]

… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this discussion and in his new book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” he delivers […]

There are many benefits of sleep, including muscle recovery, weight management, and immune support. REM, otherwise known as “rapid eye movement,” refers to the fourth stage of sleep when most dreams occur. This last stage of sleep is key in promoting healthy brain function. While studies point to clocking in at least 7 hours of […]

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal … source

I wanted to share with you my recent experience and insights about recovering from stress and trauma by attending a shamanic journey in the Amazon in Peru.  I recently returned from my third trip to Peru in two years. I have attended numerous other retreats with a shaman in various locations outside of the United […]

Lainie is an author, speaker, community leader, teen coach and alternative education advocate who helped to spearhead the thriving worldschooling movement. Lainie is an author, speaker, community leader, teen coach and alternative education advocate who helped to spearhead the thriving worldschooling movement. Learn more at WorldSchoolingCoach.com  Source link

March 16, 2023 It’s time for another entertaining and hopefully heartwarming and informative podcast with one of my dear family members: my younger brother Zach Greenfield. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect […]

… you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha Bensofia joins the show to explain a new piece of neurotech called Mendi. He shares the benefits of […]

March 14, 2023 Pick up a straw. Breathe in and out through the straw. That’s resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every 5 or 7 strokes instead of every 1 or 2 strokes. That’s restricted breathing, which sends a clear […]