Young By Choice

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Cold & flu season is here! Let’s discuss how to prevent and recover from upper respiratory infections As many of us know, sometimes it may take days, weeks, or even longer to recover and feel fully back to normal once a cold & flu hits. That’s too long to feel outside of our optimal health. […]

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! source

For more than a decade, Amazentis has focused on how urolithin A could improve healthspan, mostly through muscle health and endurance, and strength. “And over the last five years, we have very quietly also embarked into studying different impacts on immune health and immune metabolism.,” Dr. Singh says. “A lot of urolithin A is anti-inflammatory, […]

Dr. Doni Wilson A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies […]

Yes, calories still matter, but here’s some good news: many classic holiday recipe ingredients are actually loaded with health … source

From podcast: https://bengreenfieldlife.com/podcast/patrick-laurie-gentempo-parenting-podcast/  [00:00:00] Introduction [00:00:46] Podcast Sponsors [00:06:00] Guest Intro [00:09:35] Gentempo family and their morning routine [00:18:40] Unique Parenting Approach: Premises, Values, and Purpose [00:22:23] Rules for Parenting [00:29:13] The importance of family rituals [00:34:49] The education premise [00:36:14] Podcast Sponsors [00:38:59] cont. The education premise [00:54:05] Why the Gentempo kids have to […]

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #29 appeared first on Dave Asprey. Source link

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the Precepts series in its entirety here. Precept 84: You Are The Miracle Remember […]

Alton Barron is an orthopedic surgeon specializing in the shoulder, elbow, and hand. In this episode, Alton breaks down the anatomy of the upper extremities and discusses the most common injuries associated with this area of the body. He explains in detail how he examines the shoulder, elbow, and hand to find the source of […]

Dr. Doni Wilson A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies […]

We’ve all heard the saying that “age is just a number”, right?  Well I believe it to be 110% true – especially when you take great care of your health. And the truth is, with the  help of healthy foods you can truly turn back the hands of time to live a longer, healthier life. […]