Young By Choice

… you’re getting the latest knowledge about innovative biohacking tools and technologies that allow you to change your biology and the environment around you.  Introducing H.V.M.N.! Metabolic biochemist Latt Mansor, Ph.D., joins the show from Health Via Modern Nutrition, where he leads research for the company. He’s an expert in metabolism who consults with elite sport, military, clinical […]

Pressure cookers can make a great addition to any kitchen, and are especially useful for those following a lectin-free diet. Read on to learn the ins and outs of pressure cookers and why they’re a good family investment. You’ll also learn some tasty new recipes to whip up in a snap. What Is A Pressure […]

Dr. Doni Wilson A leading expert in hormones and epigenetics, Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. With over 2 decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies […]

… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens.  He debunks common myths about keto in his newest book, “Unlocking the Keto […]

SLEEP. It’s one of, if not THE most essential aspect of health and longevity.  Yet 65% of American adults say they rarely wake up feeling rested and energized. And 42% say they feel tired as early as noon. Sound relatable?  Well, what if I told you the key to optimizing your sleep – and therefore […]

Avoiding late-night snacking has long been recommended to those trying to lose weight, and this recommendation appears to be well-founded: numerous studies have found a strong correlation between eating late at night and an increased risk of obesity. Adding to this body of literature are two recently published randomized controlled trials (RCTs) which further emphasized […]

What NuCalm feels like All NuCalm modes result in increased well-being and performance. When I finish restorative sessions, I generally feel lighter but also slightly groggy for a few minutes. As I get back into the day, my physical and mental energy lift. More than the energy boost is the increased stamina. I can go […]

March 28, 2023 I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is that?” You might also be wondering why a male biohacker would be even remotely interested in this concept. To be honest, although vaginal steaming (also known as Yoni steaming) is traditionally popular […]

Dr. Mindy is a women’s hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of […]

Dan Rader is a Professor at the Perelman School of Medicine at the University of Pennsylvania, where he conducts translational research on lipoprotein metabolism and atherosclerosis with a particular focus on the function of high-density lipoproteins (HDLs). In this episode, Dan goes in-depth on HDL biology, including the genesis of HDL, its metabolism, function, and […]

February 28, 2023 Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena… …to peaceful backwoods, unschooling, off-grid gardeners and homemakers (including my children’s wilderness survival instructors and my own […]

Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I […]