Young By Choice
Young By Choice Articles
This Funny-Looking Pose Might End Your Back Pain Forever — Max Lugavere
I have occasional lower back pain, which began when I performed a weighted squat improperly a couple of years ago.…
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience…
The 6 Things to Know When Buying Chocolate — Max Lugavere
Polyphenols are the compounds in chocolate said to have massive benefits on our health, ranging from increased athletic performance to…
Dairy-Free Orange Creamsicle Popsicles
These bright orange popsicles pack a healthy dose of vitamin C for a healthy dessert. What you need: 2 oranges,…
Evening Blue Light Is Wrecking Your Health (Here’s What to Do About It) — Max Lugavere
An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets,…
Vegan Zucchini Walnut Bread | VegNews
This nutrient-filled zucchini bread is perfect for breakfast or a snack, and can be customized by swapping walnuts for chocolate…
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) – Ben Greenfield Life
April 9, 2024 “Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my…
Coleman Ruiz: Overcoming Physical & Emotional Challenges
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He…
Linguine With Vegan White Clam Sauce
This dish is popular among the Italian restaurants in Buffalo, NY and is known for its briny, lemony white wine…