The Red Hood is basically what you get when you take Batman and remove the filter. He is a more…
Our view of muscle is, very often, narrow-sighted. We think of muscle as what we use in order to move…
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and explosive if you don’t…
Many of us who love training have been inspired, at some point, by Dragonball. Dragonball makes training awesome and exciting,…
Solid Snake is a one-man army and expert in stealth and espionage. Cloned from the greatest soldier who ever lived,…
Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can…
I love creating stuff. This is something I think that gets missed in some of the talk around toxic productivity.…
The goblet squat has tons of unique benefits and can be a great alternative to the back squat. The post…
The side plank is more powerful than you might think! Here's why... The post Side Plank Builds Strength and Stability…
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