Young By Choice

March 28, 2023 I know, I know, after reading the title of this article, you might be thinking, “vaginal steaming…what on earth is that?” You might also be wondering why a male biohacker would be even remotely interested in this concept. To be honest, although vaginal steaming (also known as Yoni steaming) is traditionally popular […]

Dr. Mindy is a women’s hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of […]

Download podcast episodes a week early here! – http://www.lewishowes.com/pod Clinton Ober is CEO of Earth FX Inc., a research … source

Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to […]

What NuCalm feels like All NuCalm modes result in increased well-being and performance. When I finish restorative sessions, I generally feel lighter but also slightly groggy for a few minutes. As I get back into the day, my physical and mental energy lift. More than the energy boost is the increased stamina. I can go […]

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw – Get my FREE eBook now! Dr. Nicole LePera is a … source

In today’s episode I interview Jenny Cohen. Jenny is an Outside In Recovery Coach, breast cancer survivor, competitive dancer, yoga instructor, and author.  Today we talk about how dance and movement can be healing for our bodies. I’m excited to talk with Jenny because I also love to dance and have found it to be so […]

Fragility is the enemy of performing the activities of daily living.  If you want to be able to walk up the stairs or play with kids on the floor well into your 80s and 90s, you’re going to need to counteract the inevitable age-related losses of muscle and bone tissue. Resistance exercise is one of […]

Just a moment… Enable JavaScript and cookies to continue Source link

March 25, 2023 Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the “magical little molecule” that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine’s cool, collected cousin who shows […]

… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professional MMA (mixed martial arts) fighter Miesha […]

March 23, 2023 My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn’t keep up the practice, though they’ve continued to flourish under the tutelage of today’s podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong […]