Young By Choice

March 9, 2023 If you’ve never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should – especially if you want better posture and enhanced physical and […]

… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, and humorous delivery, and it shows through in this conversation. He overcame tremendous adversity from childhood trauma, adolescent criminality, and years of chronic alcohol and drug addiction. For 25 years, he’s focused […]

Cold & flu season is here! Let’s discuss how to prevent and recover from upper respiratory infections As many of us know, sometimes it may take days, weeks, or even longer to recover and feel fully back to normal once a cold & flu hits. That’s too long to feel outside of our optimal health. […]

Download podcast episodes a week early here! – http://www.lewishowes.com/pod Dr. Ramani Durvasula is a licensed clinical … source

… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professional MMA (mixed martial arts) fighter Miesha […]

January 7, 2023 I have created a greater Why. This is important. But you may be asking: what do I mean by that? The answer, as you might imagine, is rather personal and involved. Recently, I was a guest on Behind The Human, a podcast hosted by a man named Mark Champagne, and this was […]

For more than a decade, Amazentis has focused on how urolithin A could improve healthspan, mostly through muscle health and endurance, and strength. “And over the last five years, we have very quietly also embarked into studying different impacts on immune health and immune metabolism.,” Dr. Singh says. “A lot of urolithin A is anti-inflammatory, […]

IN THIS EPISODE OF THE HUMAN UPGRADE™… … entrepreneur and philanthropist Naveen Jain joins the show in person at the Beverly Hilton to talk about new developments in the human biome—particularly the oral microbiome. Turns out, there may be more density in your gut microbiome, but there’s more diversity in your oral microbiome. Naveen’s company, […]

December 29, 2022 Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than anyone I know. On this podcast, I had a chance to go on a walk with Cameron and talk all things kava, plant medicine and beyond. Cameron has been a previous guest on […]

Listen: YouTube | Apple Podcasts | Spotify My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how […]

February 4, 2023 Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought… …“What the heck is that, and why would someone ever choose such a horrific fashion statement?” But stick with me here because there’s actually something to the science of […]

January 8, 2023 Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the Precepts series in its entirety here. Precept 93: Legacy vs. Temptation Here’s something many people – especially […]