Mark Hayman
Mark Hayman Articles
The Surprising Role of the Microbiome in Health and Disease
Your gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to…
Fresh Herb Sardine Kofta
Sardines are one of the most underappreciated, affordable, and powerful foods for brain health. They’re an incredible source of anti-inflammatory…
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
Infertility is a significant challenge for many couples, with statistics now showing that one in six couples face difficulties conceiving.…
What Are Zombie Cells: The Silent Saboteurs of Longevity
In the study of longevity, one term that frequently crops up is “senescent cells,” often referred to as “zombie cells.”…
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Food has become a more complex part of our lives than ever before. Much of what we think is food…
Why Weight Matters and How to Break the Chains of Obesity
Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise…
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
I’m turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve…
How to Activate Your Longevity Genes with Hormesis
One of the keys to longevity is avoiding the chronic psychological stress that can wreak havoc on our health. However,…
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing…